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12 beste SIXPACK Übungen für zu Hause (INTENSIV) - YouTube

Category: Sport
Submitted by noklpopl, 105 day(s) ago
Backlink: https://youtu.be/ZU3CzA-RSdY

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In diesem Video zeige ich dir die 12 besten Sixpack Übungen für zu Hause ohne Geräte. Für diese Sixpack Übungen brauchst du keinerlei Equipments.

Du solltest bei jeder Übung darauf achten, den Bauchnaben in Richtung der Wirbelsäule zu ziehen und die Hüfte nach vorne zu rotieren, um die besten Ergebnisse zu erzielen.

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Musik: Big Gigantic - The Little Things (Kasbo remix)

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